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Stress Management for Beginners

Let me teach you step-by-step strategies to regulate your nervous system!  

Additional Classes Coming Soon!

Stress and Emotional Regulation Guide

Let me teach you step-by-step strategies to regulate your nervous system!   

Guides for New Clinicians

I offer a beginners guide to clinical work, comprised of tips, skills, & tools, to assist you in building confidences.

Everything I wish I knew starting out.

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Trauma Mini Series

Learn about trauma and it's impacts on our overall wellness.

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Get an update when new classes are released! 

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