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As a licensed clinical social worker, I am dedicated to helping clients find the strength and resilience they need to overcome the challenges of life. I believe true healing begins with a compassionate and personalized approach to therapy.  I am here to help clients discover new insights, develop coping skills, and achieve their goals. If you are looking for a safe and supportive space to explore your thoughts and feelings, please get in touch. 

Have a look around to find additional offerings and resources!

Image by Casey Horner

My Approach

I use a person-centered approach, viewing you as the expert in your story while utilizing my knowledge and techniques to help you make the changes you want to see. No matter what you are struggling with, it is important to remember, you are not alone.

Types of Therapy:

Cognitive Behavioral Therapy (CBT)

Solution Focused Therapy

Trauma Focused CBT





Sometimes we aren't sure what we need or are experiencing, here are some items that may fit. 

Life Changes

Stress Management

Trauma (Experiences that cause us to change how we see or interact with the world around us)



Relationships Challenges 

Mood Disorders & Regulation

What To Expect At Your Visit

Clients report feeling relief, increased joy and happiness, and helpful new perspectives on life as a result of psychotherapy. Many of my clients report benefits beginning with the first session.   The first session generally includes information gathering, exploring goals, and getting to know each other.   Subsequent sessions are spent working toward meeting the identified goals. ​ Clients can expect to spend 50-55 minutes in each session. I strive to maintain consistency as your time is valuable.  ​

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Contact Me

Phone: 910-463-2442

Fax: 910-661-3671

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