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Welcome

As a licensed clinical social worker, I am dedicated to helping clients find the strength and resilience they need to overcome the challenges of life. I believe true healing begins with a compassionate and personalized approach to therapy.  I am here to help clients discover new insights, develop coping skills, and achieve their goals. If you are looking for a safe and supportive space to explore your thoughts and feelings, please get in touch. 

Have a look around to find additional offerings and resources!

Image by Casey Horner

My Approach

I use a person-centered approach, viewing you as the expert in your story while utilizing my knowledge and techniques to help you make the changes you want to see. I have focused my career on assisting clients to heal from past experiences that have impacted how they see themselves and the world around them.

Types of Therapy:

Cognitive Behavioral Therapy (CBT)

Solution Focused Therapy

EMDR

Christian Based Counseling

Populations:

Adults

Couples

Sometimes we aren't sure what we need or are experiencing, here are some items that may fit. 

Life Changes

Stress Management

Trauma (Experiences that cause us to change how we see or interact with the world around us)

Depression

Anxiety

Relationships Challenges 

Mood Disorders & Regulation

What To Expect At Your Visit

Clients report feeling relief, increased joy and happiness, and helpful new perspectives on life as a result of psychotherapy. Many of my clients report benefits beginning with the first session. 

 

The first session generally includes information gathering, exploring goals, and getting to know each other. 

 

Subsequent sessions are spent working toward meeting the identified goals.​ Clients can expect to spend 50-55 minutes in each session. I strive to maintain consistency as time is our most precious resource. ​

The use of AI has become a new trend among therapists for documentation and treatment planning. I do not use AI technology in my work with my clients to ensure complete confidentiality. 

 

Please reach out with any additional questions you may have! 

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Contact Me

Phone: 910-463-2442

Fax: 910-661-3671

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